Breathe in and breathe out. One’s breath is a substantial tool to alleviate stress and make one feel less anxious. There are breathing techniques available that you can try to ease symptoms and start feeling better. These techniques can make a big difference if you make them part of your everyday routine.
COVID-19’s immediate strike on the body is immense. It targets the lungs, but a lack of oxygen and extensive inflammation can also damage the kidneys, liver, heart, brain, and other organs. It varies and behaves so differently for many patients. In fact, innumerable seriously ill coronavirus patients who survived are reported to have experienced and are actually still experiencing a wide array of lingering residual symptoms. Thus, for some, getting back to “normal” may demand some extensive health support.
It is always fun to learn new moves and add new exercises to your workout. Thus, here are 10 jump rope variations that you can learn and use anywhere to make your workouts more effective!
You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home. Here are 8 at-home workout equipment must-haves to create the essential home gym!
