15 FITNESS FACTS YOU MAY JUST NOT KNOW!

HOW MUCH DO YOU REALLY KNOW ABOUT FITNESS? YOU MAY BE SURPRISED!                      

 

 

 

 

 

HERE ARE 15 QUICK FITNESS FACTS YOU MAY JUST NOT KNOW:

 

1. Only 10% of people are successful at losing weight through diet alone.

 

2. Walking at a brisk pace can burn almost as many calories as jogging the same distance.

 

3. Couples who work out together are more likely to stay together.

 

4. During workouts, women tend to burn more fat, but post-workouts men burn more fat.

 

5. Men have two-thirds more muscle mass compared to women.

 

6. Music can inadvertently get you moving faster during those tough workouts.

 

7. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.

 

8. 45 minutes of exercise 3 times a week can result in cells that show fewer signs of aging.

 

9. People with more lean muscle burn more calories at rest.

 

10. Interval training is super effected at torching fat!

 

11. The human body has more than 650 muscles.

 

12. Each muscle fiber is thinner than a human hair and can support up to 1,000 times its weight.

 

13. Your muscle do not grow during exercise. The body strengthens the muscles while you are resting.

 

14. Your blood rushes through your arteries with enough pressure to lift a column of blood 5 feet into the air.

 

15. Your heart rests between each beat. Over a normal lifespan, your heart stands still for about 20 years.