5 PUSH-UP VARIATIONS


Push-up is one of the greatest general conditioning exercises that you can do anywhere, no equipment required. 

 

There are actually many push-up variations that you can do that work out various parts of your body. So, why not give these 5 versions a try and see how they fit into your fitness routine and progress?

 

1. Modified Push-up

2. Clap Push-up

3. Shoulder Tap Push-up

4. Rotational Push-up

5. Single-leg Raised Push-up

 

 Shake things up and try these push-up variations!


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