Ready to know which ingredients you should put into your blender next? Here are 5 delicious, low-calorie smoothie recipes which highlights several vegetable and fruit mix!
Spinach, Peanut Butter & Banana Smoothie
A simple, healthy, and nutritious smoothie loaded with fresh spinach leaves, banana, and peanut butter!
- 1 cup plain kefir
Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.
Immunity-Boosting Strawberry Smoothie
A serve of an antioxidant-packed smoothie is the most delicious way to boost your immunity!
- 1/2 cup plant-based milk of your choice
- 1/4 cup kefir or kombucha
- A handful of frozen strawberry
- 1 tbs Lucuma powder
- 1 tsp baobab powder
- 1/2 tsp astragalus
- Add sweetener of your choice if needed
Blitz all the ingredients in a blender until smooth. Pour into a glass with an option of ice.
Carrot and Orange Smoothie
Start your day with a vibrant orange and carrot smoothie for breakfast!
- 2 medium carrots, peeled and roughly chopped or grated depending on your blender
- 2 oranges, peeled
- 2 cm piece of ginger, grated
- 2 tbsp oats
- 100 g ice
Tip all the ingredients into a blender and blitz until smooth, adding 150 ml water if it’s too thick–alter the consistency to your liking.
You'll definitely go on a date with this refreshing drink!
- 1 cup apple juice
- 1/4 cup unsweetened applesauce
- 1 English cucumber, peeled and chopped
- Lemon juice
- 2 basin leaves torn
- Handful ice cubes
Blitz all the ingredients in a blender. Add water until you have the desired consistency.
Give yourself a dose of vitamin C in the morning with this vegan green smoothie!
- 2 handfuls kale
- ½ avocado
- ½ lime, juice only
- Large handful frozen pineapple chunks
- Medium-sized chunk ginger
- 1 tbsp cashew nuts
- 1 banana, optional
Put all of the ingredients into a smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Eating your fruits and veggies is way better when they taste like dessert. Get a head start and try these delicious smoothies!