5 Vegetable and Fruit Mix Smoothies Recipe


Ready to know which ingredients you should put into your blender next? Here are 5 delicious, low-calorie smoothie recipes which highlights several vegetable and fruit mix!

 

 

Spinach, Peanut Butter & Banana Smoothie

 

A simple, healthy, and nutritious smoothie loaded with fresh spinach leaves, banana, and peanut butter!

 

Ingredients:

  • 1 cup plain kefir

 

Method:

STEP 1

Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.

 

 

Immunity-Boosting Strawberry Smoothie

 

A serve of an antioxidant-packed smoothie is the most delicious way to boost your immunity!

 

Ingredients:

  • 1/2 cup plant-based milk of your choice
  •  1/4 cup kefir or kombucha
  •  A handful of frozen strawberry
  •  1 tbs Lucuma powder
  •  1 tsp baobab powder 
  •  1/2 tsp astragalus
  •  Add sweetener of your choice if needed

 

Method:

STEP 1

Blitz all the ingredients in a blender until smooth. Pour into a glass with an option of ice.

 

 

Carrot and Orange Smoothie

 

Start your day with a vibrant orange and carrot smoothie for breakfast!

 

Ingredients:

  • 2 medium carrots, peeled and roughly chopped or grated depending on your blender
  • 2 oranges, peeled
  • 2 cm piece of ginger, grated
  • 2 tbsp oats
  • 100 g ice

 

Method:

STEP 1

Tip all the ingredients into a blender and blitz until smooth, adding 150 ml water if it’s too thick–alter the consistency to your liking. 

 

 

Apple-Cucumber Refresher

 

You'll definitely go on a date with this refreshing drink!

 

Ingredients:

  • 1 cup apple juice
  • 1/4 cup unsweetened applesauce
  • 1  English cucumber, peeled and chopped
  •  Lemon juice
  • 2  basin leaves torn
  • Handful ice cubes

 

Method:

STEP 1

Blitz all the ingredients in a blender. Add water until you have the desired consistency.

 

 

Kale Smoothie

 

Give yourself a dose of vitamin C in the morning with this vegan green smoothie!

 

Ingredients:

  • 2 handfuls kale
  • ½  avocado
  • ½ lime, juice only
  • Large handful frozen pineapple chunks
  • Medium-sized chunk ginger
  • 1 tbsp cashew nuts
  • 1 banana, optional

 

Method:

STEP 1

Put all of the ingredients into a smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

 

 

Eating your fruits and veggies is way better when they taste like dessert. Get a head start and try these delicious smoothies!

 

 



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