People should purchase nutrient-dense foods if they are aiming to lose weight. 


Foods that provide protein and fiber could be especially helpful for weight management. Thus, eating more of these 5 can definitely help you slim down! 


1. Egg

Eggs are nutrient dense and can definitely help you get all the nutrients you need on a calorie-restricted diet.


2. Avocado

Avocado  provides fiber and beneficial fats, as well as many other nutrients.


3. Leafy Greens

Leafy greens such as kale and spinach are low in calories and carbohydrates and loaded with fiber.


4. Salmon

Salmon is a rich source of high-quality protein, healthy fats and various important nutrients.


5. Yogurt

Yogurt is protein-packed and full of probiotics, which may help your weight-loss efforts.


Though the right foods may help, physical activity is essential for losing weight and keeping the pounds off. Right food and right exercise!


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