Everybody dreams of a better butt, no buts about it! These 5 exercises will help you achieve your booty goals.
Exercise 1. SQUATS
Squatting until you're below parallel—the lower the better!
Exercise 2. HIP THRUSTS
Hip thrusts are one of the best exercises to isolate your glutes.
Exercise 3. SINGLE-LEG HIP BRIDGE
Bridges are wonderful for building your glute muscles while toning your hamstrings.
Exercise 4. WEIGHTED WALKING LUNGES
Lunge and alternate legs with each step. Lunge low.
Exercise 5. DEADLIFTS
An effective all-around exercise for the lower body.