GLUTE WORKOUT


Everybody dreams of a better butt, no buts about it! These 5 exercises will help you achieve your booty goals.

 

  

Exercise 1. SQUATS

 
Squatting until you're below parallel—the lower the better!

Exercise 2. HIP THRUSTS

 
Hip thrusts are one of the best exercises to isolate your glutes.

Exercise 3. SINGLE-LEG HIP BRIDGE

 
Bridges are wonderful for building your glute muscles while toning your hamstrings. 

Exercise 4. WEIGHTED WALKING LUNGES

 
Lunge and alternate legs with each step. Lunge low. 

Exercise 5. DEADLIFTS

An effective all-around exercise for the lower body.
 
 


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