Healthy 7-Day Smoothie Plan


MONDAY

Berries and Beets

(Blueberries, Raspberries, Beets, Nonfat Greek Yogurt, Orange Juice, Agave Nectar)

TUESDAY

Strawberry Oat

(Strawberries, Banana, Nonfat Milk, Rolled Oats, Honey, Vanilla)

WEDNESDAY

Apple, Spinach, and Lime

(Acai, Apple Juice, Blueberry Juice Blend, Vanilla Protein Blend, Turbinado)

THURSDAY

Honeydew Melon and Kiwifruit

(Honeydew Melon Chunks, Nonfat Greek Yogurt, Nonfat Milk, Kiwifruit, Honey, Cinnamon)

FRIDAY

Peanut Butter Berry

(Low-fat Milk, Banana, Peanut Butter, Raspberries)

SATURDAY

Pineapple Pina Colada

(Banana, Light Coconut Milk, Pineapple, Pineapple Juice)

SUNDAY

Peaches and Cream

(Peaches, Nonfat Buttermilk, Banana, Honey)


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