Study shows that over 75% of people are experiencing weight gain during this time of COVID-19 pandemic.
NOT A JOKING MATTER
Though not that surprising, considering how stressful everyone's situation is, it's alarming that a lot of people shared that they've gained up to 16 pounds during this time of self-isolation.
People tend to start snacking because they have nothing else to do. Although it may feel good at the time, but unhealthy eating practice can lead to another set of issues. These poor habits might be all connected to boredom and physical inactivity.
Life in lockdown has really disrupted all our lives, creating the perfect setup for putting on some pounds.
This can be a wake-up call for people to make a shift and eat healthier. It is never too late to regain your control.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight.
Have a positive mindset and live a healthier lifestyle!