Breathe in and breathe out. One’s breath is a substantial tool to alleviate stress and make one feel less anxious. There are breathing techniques available that you can try to ease symptoms and start feeling better. These techniques can make a big difference if you make them part of your everyday routine.
What do you think of when you think of the word ‘health’? A fit person with abs? Lifting heavy weights? Speed? Endurance? Freedom from disease? Often, ‘health’ is synonymous with matters pertaining to our physical body, but what is often forgotten is the importance of our mental health.