Exercise is a healthy habit, and it’s completely normal to want to continue working out even when you’re not feeling okay. Knowing that a fast recovery is always the main objective when one is sick, it can be puzzling to know when it is good to go through with your normal gym routine and when it is best to take a few days off.
Breathe in and breathe out. One’s breath is a substantial tool to alleviate stress and make one feel less anxious. There are breathing techniques available that you can try to ease symptoms and start feeling better. These techniques can make a big difference if you make them part of your everyday routine.
What do you think of when you think of the word ‘health’? A fit person with abs? Lifting heavy weights? Speed? Endurance? Freedom from disease? Often, ‘health’ is synonymous with matters pertaining to our physical body, but what is often forgotten is the importance of our mental health.