Figuring out your grocery list can be a challenge at first. Luckily, we got you covered! Many of these delicious plant-based choices should already be familiar. Save grocery and cooking time with these top 7 vegan pantry must-haves.



1. Fruits and Vegetables

Fruits and vegetables are essential to any vegan diet, generally budget-friendly, and highly versatile. Grab some fresh leafy greens, apples, berries, potatoes, carrots, and anything else your heart and tummy wants.


2. Beans and Legumes

Beans, lentils, and chickpeas are the main proteins in a vegan diet. These are low in fat, high in protein and fiber, and carry components to keep you at your best. 


3. Grains

Grains are an excellent nutritional building block for vegans to use in meals at any time of the day. Using a variety of grains lends nutrition, texture, and flavor.


4. Nuts and Seeds

Packed with healthy fats and protein, nuts and seeds are great on salads and by the handful. Having a nice assortment on hand will be a plus as there’s so much more you can do with them.


5. Tempeh and Tofu

Tempeh and tofu are made from soybeans. These can be two of the best staple sources of protein - a certified meat replacement.


6. Pasta

Pasta is shelf-stable and is available in an assortment of shapes, sizes, types, and textures, it’s a great staple to keep on hand for those days when you can’t think of what to cook.


7. Condiments, Spices, and Herbs

These three can either make or break a meal so be sure to stock up on your favorites.




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