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Here are some quick facts about running that you probably don't know!

These 5 Salad Recipes will actually make you want to eat salad!

Push-up is one of the greatest general conditioning exercises that you can do anywhere, no equipment required. There are actually many push-up variations that you can do that work out various parts of your body. So, why not give these 5 versions a try and see how they fit into your fitness routine and progress?

Did you know that exercise is also effective in dealing with depression, anxiety, stress, and other mental illnesses?

People should purchase nutrient-dense foods if they are aiming to lose weight. Foods that provide protein and fiber could be especially helpful for weight management. Thus, eating more of these 5 can definitely help you slim down!